Vegetable and Lentil Salad Plate calories & nutrition
Vegetable and Lentil Salad Plate contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Lentil Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 120 g | 41 | 0.4 | 8 | 3.4 |
| Creamy Dressing | 45 ml | 202 | 21 | 3 | 0.3 |
| Shredded Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cooked Lentils | 100 g | 116 | 0.4 | 20.1 | 9 |
| Corn Kernels | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Dill Pickle | 65 g | 7 | 0.1 | 1.5 | 0.2 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Creamy Dressing · Shredded Carrots · Cooked Lentils · Corn Kernels · Dill Pickle · Pomegranate Seeds
How does Vegetable and Lentil Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +233 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -201 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +405 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -212 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Lentil Salad Plate healthy?
In moderation. Vegetable and Lentil Salad Plate is calorie-dense at 96 kcal/100 g. With 15g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Lentil Salad Plate good for weight loss?
At 442 calories per serving, Vegetable and Lentil Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Lentil Salad Plate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Lentil Salad Plate?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Cooked Lentils, Broccoli
How long does it take to burn off Vegetable and Lentil Salad Plate?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Lentil Salad Plate?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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