Vegetable and Lentil Soup calories & nutrition
Vegetable and Lentil Soup contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 30 | 12 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Vegetable Stock | 200 ml | 14 | 0.4 | 2.2 | 0.4 |
| Fresh Herbs | 5 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Carrots · Onion · Vegetable Stock · Fresh Herbs
How does Vegetable and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +432 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -13 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +637 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +292 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Lentil Soup healthy?
Yes. With 14g of protein and only 45g of carbs, Vegetable and Lentil Soup is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Lentil Soup good for weight loss?
At 243 calories per serving, Vegetable and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Lentil Soup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Lentil Soup?
- Macro split: fat 5%, carbs 74%, protein 21%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Carrots, Onion
How long does it take to burn off Vegetable and Lentil Soup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Lentil Soup?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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