Vegetable and Mango Bowl calories & nutrition
Vegetable and Mango Bowl contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Mango Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Red Cabbage | 80 g | 25 | 0.2 | 5.8 | 1.3 |
| Edamame | 60 g | 79 | 3.6 | 6.6 | 7.2 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Red Cabbage · Edamame · Broccoli
How does Vegetable and Mango Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +457 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +12 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +662 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +317 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Mango Bowl healthy?
Yes. With 11g of protein and only 40g of carbs, Vegetable and Mango Bowl is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Mango Bowl good for weight loss?
At 218 calories per serving, Vegetable and Mango Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Mango Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Mango Bowl?
- Macro split: fat 19%, carbs 73%, protein 8%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Mango, Edamame, Red Cabbage
How long does it take to burn off Vegetable and Mango Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Mango Bowl?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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