Vegetable and Meat Broth calories & nutrition
Vegetable and Meat Broth contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Meat Broth?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Celery | 60 g | 10 | 0.1 | 2.1 | 0.4 |
| Chicken/Pork pieces | 30 g | 45 | 2 | 0 | 6 |
| Broth | 200 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Carrot · Celery · Chicken/Pork pieces · Broth
How does Vegetable and Meat Broth compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +707 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +452 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -57 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1270 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Meat Broth healthy?
Yes. With 10g of protein and only 26g of carbs, Vegetable and Meat Broth is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Meat Broth good for weight loss?
At 173 calories per serving, Vegetable and Meat Broth is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Meat Broth?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Meat Broth?
- Macro split: fat 17%, carbs 59%, protein 24%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Potato, Chicken/Pork pieces, Carrot
How long does it take to burn off Vegetable and Meat Broth?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Meat Broth?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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