Vegetable and Meat Soup calories & nutrition
Vegetable and Meat Soup contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Meat Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broth | 12 floz | 30 | 1 | 2 | 3 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Potatoes | 2.5 oz | 60 | 0.1 | 13.5 | 1.5 |
| Chayote Squash | 3 oz | 25 | 0.1 | 6 | 1 |
| Ground Meat | 1.5 oz | 100 | 7 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broth · Carrots · Potatoes · Chayote Squash · Ground Meat
How does Vegetable and Meat Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +445 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +617 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +0 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +179 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Meat Soup healthy?
Yes. With 15g of protein and only 25g of carbs, Vegetable and Meat Soup is a nutritious meal. At 43 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable and Meat Soup good for weight loss?
At 230 calories per serving, Vegetable and Meat Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Meat Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Meat Soup?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 43 kcal/4 oz (low)
- Top calorie contributors: Ground Meat, Potatoes, Broth
How long does it take to burn off Vegetable and Meat Soup?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Meat Soup?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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