Vegetable and Meat Stew calories & nutrition
Vegetable and Meat Stew contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Meat (e.g., Beef) | 75 g | 180 | 12 | 0 | 17 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Tomatoes | 50 g | 10 | 0 | 2 | 0 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Beans (e.g., Kidney Beans) | 40 g | 45 | 0 | 8 | 3 |
| Broth/Sauce | 100 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Meat (e.g., Beef) · Carrots · Tomatoes · Celery · Beans (e.g., Kidney Beans) · Broth/Sauce
How does Vegetable and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +590 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +335 kcal, same protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -174 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1153 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Meat Stew healthy?
Yes. With 21g of protein and only 20g of carbs, Vegetable and Meat Stew is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Meat Stew good for weight loss?
Yes. At 290 calories with 21g protein, Vegetable and Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Meat Stew?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Meat Stew?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Ground Meat (e.g., Beef), Beans (e.g., Kidney Beans), Broth/Sauce
How long does it take to burn off Vegetable and Meat Stew?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Meat Stew?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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