Vegetable and Meat Stew with Buttered Toast calories & nutrition
Vegetable and Meat Stew with Buttered Toast contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Meat Stew with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Stewing Beef/Lamb | 70 g | 175 | 10 | 0 | 20 |
| Stew/Curry Sauce | 150 ml | 150 | 10 | 10 | 5 |
| White Bread | 40 g | 100 | 1.2 | 19.6 | 3.6 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Potatoes · Stewing Beef/Lamb · Stew/Curry Sauce · White Bread · Butter
How does Vegetable and Meat Stew with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +271 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +16 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -493 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +834 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Meat Stew with Buttered Toast healthy?
In moderation. Vegetable and Meat Stew with Buttered Toast is calorie-dense at 135 kcal/100 g. With 31g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Meat Stew with Buttered Toast good for weight loss?
At 609 calories per serving, Vegetable and Meat Stew with Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Meat Stew with Buttered Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Meat Stew with Buttered Toast?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Stewing Beef/Lamb, Stew/Curry Sauce, White Bread
How long does it take to burn off Vegetable and Meat Stew with Buttered Toast?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Meat Stew with Buttered Toast?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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