Vegetable and Mushroom Soup calories & nutrition

One serving of Vegetable and Mushroom Soup is about 64 kcal (3% of a 2,000-kcal diet). Macros per serving: fat 1 g, carbs 14 g, protein 3 g. Key ingredients: Broth, Carrot, Bell Pepper (Red).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Broth	1.5 floz	15	0.5	2	1
Carrot	0.5 oz	10	0.1	2.5	0.2
Bell Pepper (Red)	1 oz	10	0.1	2.5	0.3
Bell Pepper (Yellow)	1 oz	10	0.1	2.5	0.3
Broccoli	0.5 oz	8	0.1	1.5	0.7
Mushroom	0.5 oz	5	0.1	1	0.5
Onion	0.5 oz	6	0.1	1.5	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Broth · Carrot · Bell Pepper (Red) · Bell Pepper (Yellow) · Broccoli · Mushroom · Onion

Deeper insights

• Macro split: fat 15%, carbs 84%, protein 1%
• Energy density: 1164 kcal/100 g (high)
• Top calorie contributors: Broth, Carrot, Bell Pepper (Red)

Burning these calories

• Jogging: ~8 min
• Cycling: ~8 min
• Walking: ~16 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 2% of daily intake
• Carb: 7% of daily intake
• Protein: 3% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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