Vegetable and Mushroom Soup calories & nutrition
Vegetable and Mushroom Soup contains 64 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Mushroom Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broth | 1.5 floz | 15 | 0.5 | 2 | 1 |
| Carrot | 0.5 oz | 10 | 0.1 | 2.5 | 0.2 |
| Bell Pepper (Red) | 1 oz | 10 | 0.1 | 2.5 | 0.3 |
| Bell Pepper (Yellow) | 1 oz | 10 | 0.1 | 2.5 | 0.3 |
| Broccoli | 0.5 oz | 8 | 0.1 | 1.5 | 0.7 |
| Mushroom | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Onion | 0.5 oz | 6 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broth · Carrot · Bell Pepper (Red) · Bell Pepper (Yellow) · Broccoli · Mushroom · Onion
How does Vegetable and Mushroom Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +816 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +561 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | +52 kcal, more protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1379 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Mushroom Soup healthy?
Yes. With 3g of protein and only 14g of carbs, Vegetable and Mushroom Soup is a nutritious meal. At 46 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable and Mushroom Soup good for weight loss?
At 64 calories per serving, Vegetable and Mushroom Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Mushroom Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Mushroom Soup?
- Macro split: fat 15%, carbs 84%, protein 1%
- Energy density: 46 kcal/4 oz (low)
- Top calorie contributors: Broth, Carrot, Bell Pepper (Red)
How long does it take to burn off Vegetable and Mushroom Soup?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Mushroom Soup?
- kcal: 3% of daily intake
- Fat: 2% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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