Vegetable and Mushroom Stir-fry calories & nutrition
Vegetable and Mushroom Stir-fry contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Mushroom Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Mushrooms | 80 g | 18 | 0.3 | 2.6 | 1.2 |
| Red and Green Capsicum | 60 g | 16 | 0.2 | 3 | 0.6 |
| Yellow Squash | 40 g | 7 | 0.1 | 1.4 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Stir-fry Sauce (Soy and Sesame based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Mushrooms · Red and Green Capsicum · Yellow Squash · Onion · Leafy Greens · Stir-fry Sauce (Soy and Sesame based) · Cooking Oil
How does Vegetable and Mushroom Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +527 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +93 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +699 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +82 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Mushroom Stir-fry healthy?
In moderation. Vegetable and Mushroom Stir-fry is calorie-dense at 56 kcal/100 g. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Mushroom Stir-fry good for weight loss?
At 148 calories per serving, Vegetable and Mushroom Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Mushroom Stir-fry?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Mushroom Stir-fry?
- Macro split: fat 50%, carbs 42%, protein 8%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Sesame based), Cooking Oil, Mixed Mushrooms
How long does it take to burn off Vegetable and Mushroom Stir-fry?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Mushroom Stir-fry?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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