Vegetable and Mushroom Wrap calories & nutrition
Vegetable and Mushroom Wrap contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Mushroom Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 170 | 4 | 28 | 6 |
| Mushrooms | 75 g | 20 | 0 | 3 | 2 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Green bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Mushrooms · Red onion · Green bell pepper · Olive oil
How does Vegetable and Mushroom Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +581 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +326 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -183 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1144 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Mushroom Wrap healthy?
Yes. With 8g of protein and only 36g of carbs, Vegetable and Mushroom Wrap is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Mushroom Wrap good for weight loss?
At 299 calories per serving, Vegetable and Mushroom Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Mushroom Wrap?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Mushroom Wrap?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Olive oil, Mushrooms
How long does it take to burn off Vegetable and Mushroom Wrap?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Mushroom Wrap?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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