Vegetable and Paneer Biryani calories & nutrition
Vegetable and Paneer Biryani contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 72g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Paneer Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Paneer | 60 g | 174 | 13.2 | 4.8 | 10.8 |
| Tomato-based Curry Sauce | 100 g | 100 | 7 | 7 | 2 |
| Mixed Vegetables (peas, carrots, broad beans) | 70 g | 56 | 0.7 | 9.8 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer · Tomato-based Curry Sauce · Mixed Vegetables (peas, carrots, broad beans)
How does Vegetable and Paneer Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -334 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +316 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -29 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Paneer Biryani healthy?
Yes. With 21g of protein and only 72g of carbs, Vegetable and Paneer Biryani is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Paneer Biryani good for weight loss?
Yes. At 564 calories with 21g protein, Vegetable and Paneer Biryani keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Paneer Biryani?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Paneer Biryani?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Paneer, Tomato-based Curry Sauce
How long does it take to burn off Vegetable and Paneer Biryani?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Paneer Biryani?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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