Vegetable and Paneer Pizza calories & nutrition
Vegetable and Paneer Pizza contains 941 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 95g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Paneer Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Wheat Flour) | 150 g | 405 | 5 | 80 | 10 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Paneer (Cottage Cheese) | 50 g | 148 | 11 | 2 | 10.25 |
| Pizza Sauce | 40 ml | 32 | 0.8 | 5.2 | 1 |
| Green Capsicum | 30 g | 6 | 0.1 | 1.3 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato Ketchup (Sachet) | 10 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Wheat Flour) · Mozzarella Cheese · Paneer (Cottage Cheese) · Pizza Sauce · Green Capsicum · Onion · Vegetable Oil · Tomato Ketchup (Sachet)
How does Vegetable and Paneer Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -266 kcal, less protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -711 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -532 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | -81 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Paneer Pizza healthy?
In moderation. Vegetable and Paneer Pizza is calorie-dense at 241 kcal/100 g. With 39g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Paneer Pizza good for weight loss?
At 941 calories per serving, Vegetable and Paneer Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Paneer Pizza?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Paneer Pizza?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Refined Wheat Flour), Mozzarella Cheese, Paneer (Cottage Cheese)
How long does it take to burn off Vegetable and Paneer Pizza?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Paneer Pizza?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 48% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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