Vegetable and Paneer Wrap with Green Chutney calories & nutrition
Vegetable and Paneer Wrap with Green Chutney contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 67g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Paneer Wrap with Green Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 70 g | 200 | 4 | 35 | 7 |
| Paneer | 60 g | 170 | 13 | 2 | 12 |
| Potatoes | 80 g | 65 | 0.5 | 14 | 1.5 |
| Spinach/Mixed Greens | 30 g | 7 | 0.1 | 1 | 0.7 |
| Spiced Vegetable Filling (e.g., chickpeas, spices) | 50 g | 80 | 3 | 10 | 3 |
| Green Chutney | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Paneer · Potatoes · Spinach/Mixed Greens · Spiced Vegetable Filling (e.g., chickpeas, spices) · Green Chutney
How does Vegetable and Paneer Wrap with Green Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +93 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -352 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +298 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -47 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Paneer Wrap with Green Chutney healthy?
Yes. With 25g of protein and only 67g of carbs, Vegetable and Paneer Wrap with Green Chutney is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Paneer Wrap with Green Chutney good for weight loss?
Yes. At 582 calories with 25g protein, Vegetable and Paneer Wrap with Green Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Paneer Wrap with Green Chutney?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Paneer Wrap with Green Chutney?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Tortilla Wrap, Paneer, Spiced Vegetable Filling (e.g., chickpeas, spices)
How long does it take to burn off Vegetable and Paneer Wrap with Green Chutney?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Paneer Wrap with Green Chutney?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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