Vegetable and Pasta Soup calories & nutrition
Vegetable and Pasta Soup contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Pasta Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Rotini/Fusilli) | 2 oz | 75 | 0.5 | 15 | 3 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Zucchini | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Soup Broth (Vegetable/Chicken) | 8 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Rotini/Fusilli) · Carrots · Zucchini · Soup Broth (Vegetable/Chicken)
How does Vegetable and Pasta Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +545 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +100 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +750 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +405 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Pasta Soup healthy?
Yes. With 5g of protein and only 24g of carbs, Vegetable and Pasta Soup is a nutritious meal. At 37 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable and Pasta Soup good for weight loss?
At 130 calories per serving, Vegetable and Pasta Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Pasta Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Pasta Soup?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 37 kcal/4 oz (low)
- Top calorie contributors: Pasta (Rotini/Fusilli), Soup Broth (Vegetable/Chicken), Carrots
How long does it take to burn off Vegetable and Pasta Soup?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Pasta Soup?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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