Vegetable and Pasta Soup with Mashed Potato calories & nutrition
Vegetable and Pasta Soup with Mashed Potato contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 4g fat, 79g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Pasta Soup with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Pasta | 70 g | 259 | 1 | 52 | 9 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Chickpeas | 40 g | 60 | 1 | 10 | 3 |
| Soup Broth | 150 ml | 30 | 1 | 4 | 2 |
| Mashed Potato | 40 g | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Pasta · Carrots · Celery · Chickpeas · Soup Broth · Mashed Potato
How does Vegetable and Pasta Soup with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +466 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +211 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -298 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1029 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Pasta Soup with Mashed Potato healthy?
Yes. With 15g of protein and only 79g of carbs, Vegetable and Pasta Soup with Mashed Potato is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Pasta Soup with Mashed Potato good for weight loss?
At 414 calories per serving, Vegetable and Pasta Soup with Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Pasta Soup with Mashed Potato?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Pasta Soup with Mashed Potato?
- Macro split: fat 9%, carbs 76%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Mixed Pasta, Chickpeas, Mashed Potato
How long does it take to burn off Vegetable and Pasta Soup with Mashed Potato?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Pasta Soup with Mashed Potato?
- kcal: 21% of daily intake
- Fat: 6% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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