Vegetable and Pea Soup calories & nutrition
Vegetable and Pea Soup contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Pea Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Yellow Peas | 40 g | 140 | 0.5 | 24 | 9 |
| Vegetable Broth | 200 ml | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Yellow Peas · Vegetable Broth
How does Vegetable and Pea Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +378 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -67 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +583 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +238 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Pea Soup healthy?
Yes. With 13g of protein and only 58g of carbs, Vegetable and Pea Soup is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Pea Soup good for weight loss?
At 297 calories per serving, Vegetable and Pea Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Pea Soup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Pea Soup?
- Macro split: fat 4%, carbs 79%, protein 17%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Yellow Peas, Potatoes, Carrots
How long does it take to burn off Vegetable and Pea Soup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Pea Soup?
- kcal: 15% of daily intake
- Fat: 2% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
