Vegetable and Peanut Stir-fry with Noodles calories & nutrition
Vegetable and Peanut Stir-fry with Noodles contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Peanut Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 100 g | 138 | 1 | 28 | 4 |
| Bell Peppers (mixed) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Peanuts | 20 g | 114 | 9.8 | 3.4 | 4.8 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Bell Peppers (mixed) · Broccoli · Peanuts · Stir-fry Sauce
How does Vegetable and Peanut Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +558 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +303 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -206 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1121 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Peanut Stir-fry with Noodles healthy?
Yes. With 11g of protein and only 42g of carbs, Vegetable and Peanut Stir-fry with Noodles is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Peanut Stir-fry with Noodles good for weight loss?
At 322 calories per serving, Vegetable and Peanut Stir-fry with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Peanut Stir-fry with Noodles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Peanut Stir-fry with Noodles?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Noodles, Peanuts, Stir-fry Sauce
How long does it take to burn off Vegetable and Peanut Stir-fry with Noodles?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Peanut Stir-fry with Noodles?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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