Vegetable and Potato Gratin calories & nutrition
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Vegetable and Potato Gratin contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cream Sauce with Cheese | 80 ml | 160 | 14 | 4 | 4.5 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Red Bell Pepper · Broccoli · Cream Sauce with Cheese · Spring Onions
How does Vegetable and Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +362 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -72 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +534 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -83 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Potato Gratin healthy?
Yes. With 9g of protein and only 38g of carbs, Vegetable and Potato Gratin is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Potato Gratin good for weight loss?
At 313 calories per serving, Vegetable and Potato Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Potato Gratin?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Potato Gratin?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cream Sauce with Cheese, Potatoes, Carrots
How long does it take to burn off Vegetable and Potato Gratin?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Potato Gratin?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
