Vegetable and Potato Hash calories & nutrition
Vegetable and Potato Hash contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 120 | 0.5 | 27.5 | 2.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Carrot · Onion · Cooking Oil
How does Vegetable and Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +447 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +2 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +652 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +307 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Potato Hash healthy?
Yes. With 3g of protein and only 32g of carbs, Vegetable and Potato Hash is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Potato Hash good for weight loss?
At 228 calories per serving, Vegetable and Potato Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Potato Hash?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Potato Hash?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Potato, Cooking Oil, Carrot
How long does it take to burn off Vegetable and Potato Hash?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Potato Hash?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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