Vegetable and Potato Scramble calories & nutrition
Vegetable and Potato Scramble contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Potato Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 94 | 0.2 | 21.6 | 2.4 |
| Tomato | 80 g | 14 | 0.1 | 3 | 0.7 |
| Sweet Corn | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Scrambled Egg | 50 g | 78 | 5.5 | 0.6 | 6 |
| Green Chili/Pepper | 10 g | 4 | 0 | 0.9 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Tomato · Sweet Corn · Scrambled Egg · Green Chili/Pepper · Cooking Oil
How does Vegetable and Potato Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +576 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +321 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -188 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1139 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Potato Scramble healthy?
In moderation. Vegetable and Potato Scramble is calorie-dense at 101 kcal/100 g. With 10g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Potato Scramble good for weight loss?
At 304 calories per serving, Vegetable and Potato Scramble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Potato Scramble?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Potato Scramble?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Potato, Cooking Oil, Scrambled Egg
How long does it take to burn off Vegetable and Potato Scramble?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Potato Scramble?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
