Vegetable and Potato Soup calories & nutrition
Vegetable and Potato Soup contains 96 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 250 ml | 15 | 0 | 3 | 1 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.5 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Herbs and Spices | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Potatoes · Onions · Carrots · Herbs and Spices
How does Vegetable and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +579 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +134 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +313 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +764 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Potato Soup healthy?
Yes. With 3g of protein and only 22g of carbs, Vegetable and Potato Soup is a nutritious meal. At 25 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Potato Soup good for weight loss?
At 96 calories per serving, Vegetable and Potato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Potato Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Potato Soup?
- Macro split: fat 1%, carbs 90%, protein 9%
- Energy density: 25 kcal/100 g (low)
- Top calorie contributors: Potatoes, Vegetable Broth, Onions
How long does it take to burn off Vegetable and Potato Soup?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Potato Soup?
- kcal: 5% of daily intake
- Fat: 0% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
