Vegetable and Potato Stew calories & nutrition
Vegetable and Potato Stew contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 3.5 oz | 80 | 0.2 | 18 | 2 |
| Green Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
| Tomato-based Sauce | 4 floz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Beans · Tomato-based Sauce
How does Vegetable and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +515 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +70 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +720 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +375 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Potato Stew healthy?
Yes. With 4g of protein and only 30g of carbs, Vegetable and Potato Stew is a nutritious meal. At 66 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable and Potato Stew good for weight loss?
At 160 calories per serving, Vegetable and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Potato Stew?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Potato Stew?
- Macro split: fat 19%, carbs 74%, protein 7%
- Energy density: 66 kcal/4 oz (low)
- Top calorie contributors: Potatoes, Tomato-based Sauce, Green Beans
How long does it take to burn off Vegetable and Potato Stew?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Potato Stew?
- kcal: 8% of daily intake
- Fat: 5% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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