Vegetable and Prosciutto Pizza Slice calories & nutrition
Vegetable and Prosciutto Pizza Slice contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Prosciutto Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 220 | 6 | 35 | 7 |
| Tomato sauce | 30 g | 15 | 0.5 | 3 | 0.5 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Zucchini | 50 g | 10 | 0.2 | 2 | 0.8 |
| Cherry tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Prosciutto | 15 g | 45 | 3 | 0 | 4.5 |
| Parmesan cheese (grated) | 5 g | 20 | 1.3 | 0.1 | 1.7 |
| Rocket leaves | 5 g | 1 | 0.05 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Zucchini · Cherry tomatoes · Prosciutto · Parmesan cheese (grated) · Rocket leaves
How does Vegetable and Prosciutto Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1008 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +725 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +268 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +450 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Prosciutto Pizza Slice healthy?
Yes. With 24g of protein and only 42g of carbs, Vegetable and Prosciutto Pizza Slice is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Prosciutto Pizza Slice good for weight loss?
Yes. At 435 calories with 24g protein, Vegetable and Prosciutto Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Prosciutto Pizza Slice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Prosciutto Pizza Slice?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Prosciutto
How long does it take to burn off Vegetable and Prosciutto Pizza Slice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Prosciutto Pizza Slice?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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