Vegetable and Rice Soup calories & nutrition
Vegetable and Rice Soup contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable broth | 200 ml | 30 | 1 | 3 | 2 |
| White rice | 40 g | 52 | 0.1 | 11.5 | 1.1 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable broth · White rice · Carrots · Onions · Celery · Olive oil
How does Vegetable and Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +530 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +85 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +735 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +390 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Rice Soup healthy?
Yes. With 4g of protein and only 19g of carbs, Vegetable and Rice Soup is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Rice Soup good for weight loss?
At 145 calories per serving, Vegetable and Rice Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Rice Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Rice Soup?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: White rice, Olive oil, Vegetable broth
How long does it take to burn off Vegetable and Rice Soup?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Rice Soup?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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