Vegetable and Rice Stew with Kidney Beans calories & nutrition
Vegetable and Rice Stew with Kidney Beans contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Rice Stew with Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (White and Wild Rice) | 100 g | 130 | 0.3 | 28 | 2.7 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Kidney Beans | 40 g | 51 | 0.3 | 9.1 | 3.4 |
| Minced Meat (Beef/Pork mix) | 30 g | 75 | 5.4 | 0 | 6.6 |
| Tomato-based Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (White and Wild Rice) · Zucchini · Yellow Bell Pepper · Cauliflower · Kidney Beans · Minced Meat (Beef/Pork mix) · Tomato-based Sauce
How does Vegetable and Rice Stew with Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +331 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -103 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +503 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -114 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Rice Stew with Kidney Beans healthy?
Yes. With 16g of protein and only 50g of carbs, Vegetable and Rice Stew with Kidney Beans is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Rice Stew with Kidney Beans good for weight loss?
Yes. At 344 calories with 16g protein, Vegetable and Rice Stew with Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Rice Stew with Kidney Beans?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Rice Stew with Kidney Beans?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Mixed Rice (White and Wild Rice), Minced Meat (Beef/Pork mix), Kidney Beans
How long does it take to burn off Vegetable and Rice Stew with Kidney Beans?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Rice Stew with Kidney Beans?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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