Vegetable and Rice Stir-fry with Minced Meat calories & nutrition
Vegetable and Rice Stir-fry with Minced Meat contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Rice Stir-fry with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Minced beef | 80 g | 200 | 14 | 0 | 18.5 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mushrooms | 25 g | 6 | 0.1 | 0.8 | 0.8 |
| Black olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Stir-fry sauce | 40 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Green beans · Zucchini · Bell peppers · Mushrooms · Black olives · Stir-fry sauce
How does Vegetable and Rice Stir-fry with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -210 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -31 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +420 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Rice Stir-fry with Minced Meat healthy?
Yes. With 25g of protein and only 41g of carbs, Vegetable and Rice Stir-fry with Minced Meat is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Rice Stir-fry with Minced Meat good for weight loss?
Yes. At 440 calories with 25g protein, Vegetable and Rice Stir-fry with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Rice Stir-fry with Minced Meat?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Rice Stir-fry with Minced Meat?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Stir-fry sauce
How long does it take to burn off Vegetable and Rice Stir-fry with Minced Meat?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Rice Stir-fry with Minced Meat?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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