Vegetable and Rice Stir-fry with Spinach calories & nutrition
Vegetable and Rice Stir-fry with Spinach contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Rice Stir-fry with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 100 g | 123 | 1 | 25.5 | 3 |
| Fresh Spinach | 40 g | 9 | 0.2 | 1.4 | 1.1 |
| Diced Potatoes | 50 g | 43 | 0.1 | 9.5 | 1 |
| Chopped Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Curry Sauce/Spices | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Fresh Spinach · Diced Potatoes · Chopped Tomatoes · Onions · Vegetable Oil · Curry Sauce/Spices
How does Vegetable and Rice Stir-fry with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +352 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +524 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -93 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +86 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Rice Stir-fry with Spinach healthy?
Yes. With 6g of protein and only 42g of carbs, Vegetable and Rice Stir-fry with Spinach is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Rice Stir-fry with Spinach good for weight loss?
At 323 calories per serving, Vegetable and Rice Stir-fry with Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Rice Stir-fry with Spinach?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Rice Stir-fry with Spinach?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Rice, Vegetable Oil, Curry Sauce/Spices
How long does it take to burn off Vegetable and Rice Stir-fry with Spinach?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Rice Stir-fry with Spinach?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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