Vegetable and Ricotta Wrap with Salami calories & nutrition
Vegetable and Ricotta Wrap with Salami contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Ricotta Wrap with Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Ricotta Cheese | 40 g | 60 | 4 | 2 | 4 |
| Bell Peppers (mixed colors) | 70 g | 20 | 0 | 5 | 1 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Tomatoes | 40 g | 7 | 0 | 2 | 0 |
| Salami | 10 g | 45 | 4 | 0 | 2 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ricotta Cheese · Bell Peppers (mixed colors) · Mushrooms · Tomatoes · Salami · Parsley
How does Vegetable and Ricotta Wrap with Salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1115 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +832 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +375 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +557 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Ricotta Wrap with Salami healthy?
Yes. With 14g of protein and only 42g of carbs, Vegetable and Ricotta Wrap with Salami is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Ricotta Wrap with Salami good for weight loss?
At 328 calories per serving, Vegetable and Ricotta Wrap with Salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Ricotta Wrap with Salami?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Ricotta Wrap with Salami?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Ricotta Cheese, Salami
How long does it take to burn off Vegetable and Ricotta Wrap with Salami?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Ricotta Wrap with Salami?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
