Vegetable and Salami Pizza Slices calories & nutrition
Vegetable and Salami Pizza Slices contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Salami Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 58 | 11 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 24 | 0 | 5 | 1 |
| Salami | 20 g | 76 | 6.8 | 0.2 | 3.5 |
| Broccoli | 25 g | 9 | 0.1 | 1.2 | 0.8 |
| Red bell pepper | 15 g | 5 | 0.1 | 0.9 | 0.2 |
| Mushrooms | 15 g | 3 | 0.1 | 0.5 | 0.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Salami · Broccoli · Red bell pepper · Mushrooms · Red onion
How does Vegetable and Salami Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -341 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -162 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +289 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Salami Pizza Slices healthy?
Yes. With 26g of protein and only 68g of carbs, Vegetable and Salami Pizza Slices is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Salami Pizza Slices good for weight loss?
Yes. At 571 calories with 26g protein, Vegetable and Salami Pizza Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Salami Pizza Slices?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Salami Pizza Slices?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Salami
How long does it take to burn off Vegetable and Salami Pizza Slices?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Salami Pizza Slices?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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