Vegetable and Sausage Pizza calories & nutrition
Vegetable and Sausage Pizza contains 1228 calories per serving (61% of a 2,000 kcal daily diet), with 47g fat, 142g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Sausage Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 665 | 7.5 | 125 | 24.5 |
| Mozzarella Cheese | 120 g | 360 | 26.4 | 3.6 | 27 |
| Tomato Sauce | 80 ml | 40 | 0.4 | 8 | 1.2 |
| Sliced Sausage | 40 g | 120 | 10 | 1 | 6.5 |
| Mixed Olives | 15 g | 22 | 2.2 | 0.5 | 0.1 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Sliced Sausage · Mixed Olives · Red Onion · Mushrooms · Bell Peppers
How does Vegetable and Sausage Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -553 kcal, less protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -998 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -819 kcal, less protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | -368 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Sausage Pizza healthy?
In moderation. Vegetable and Sausage Pizza is calorie-dense at 214 kcal/100 g. With 60g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Sausage Pizza good for weight loss?
At 1228 calories per serving, Vegetable and Sausage Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Sausage Pizza?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Sausage Pizza?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Sliced Sausage
How long does it take to burn off Vegetable and Sausage Pizza?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Sausage Pizza?
- kcal: 61% of daily intake
- Fat: 67% of daily intake
- Carb: 71% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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