Vegetable and Seed Toasts calories & nutrition
Vegetable and Seed Toasts contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Seed Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Shredded carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Shredded zucchini | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Mayonnaise/Dressing | 20 g | 140 | 15 | 1 | 0.2 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Shredded carrots · Shredded zucchini · Mayonnaise/Dressing · Sunflower seeds · Pumpkin seeds
How does Vegetable and Seed Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1045 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +762 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +305 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +487 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Seed Toasts healthy?
In moderation. Vegetable and Seed Toasts is calorie-dense at 227 kcal/100 g. With 10g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Seed Toasts good for weight loss?
At 398 calories per serving, Vegetable and Seed Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Seed Toasts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Seed Toasts?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mayonnaise/Dressing, Sunflower seeds
How long does it take to burn off Vegetable and Seed Toasts?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Seed Toasts?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
