Vegetable and Seed Toasts calories & nutrition

One serving of Vegetable and Seed Toasts is about 398 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 37 g, protein 10 g. Key ingredients: Whole wheat bread, Shredded carrots, Shredded zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat bread	60 g	150	2	28	6
Shredded carrots	40 g	16	0.1	4	0.4
Shredded zucchini	40 g	6	0.1	1.2	0.6
Mayonnaise/Dressing	20 g	140	15	1	0.2
Sunflower seeds	10 g	58	5	2	2
Pumpkin seeds	5 g	28	2.4	0.5	1.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat bread · Shredded carrots · Shredded zucchini · Mayonnaise/Dressing · Sunflower seeds · Pumpkin seeds

Deeper insights

• Macro split: fat 56%, carbs 37%, protein 7%
• Energy density: 227 kcal/100 g (medium)
• Top calorie contributors: Whole wheat bread, Mayonnaise/Dressing, Sunflower seeds

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 18% of daily intake
• Protein: 10% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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