Vegetable and Shrimp Soup with Potato calories & nutrition
Vegetable and Shrimp Soup with Potato contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Shrimp Soup with Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 60 g | 46 | 0.1 | 10.2 | 1.2 |
| Shrimp | 40 g | 39 | 0.4 | 0.1 | 8.8 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Noodles | 20 g | 28 | 0.2 | 5.6 | 0.9 |
| Tomato-based Broth | 250 ml | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Shrimp · Carrot · Green Peas · Noodles · Tomato-based Broth
How does Vegetable and Shrimp Soup with Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +463 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +29 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +635 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +18 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Shrimp Soup with Potato healthy?
Yes. With 14g of protein and only 31g of carbs, Vegetable and Shrimp Soup with Potato is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Shrimp Soup with Potato good for weight loss?
At 212 calories per serving, Vegetable and Shrimp Soup with Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Shrimp Soup with Potato?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Shrimp Soup with Potato?
- Macro split: fat 17%, carbs 58%, protein 25%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Tomato-based Broth, Potato, Shrimp
How long does it take to burn off Vegetable and Shrimp Soup with Potato?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Shrimp Soup with Potato?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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