Vegetable and Tempeh Stew calories & nutrition
Vegetable and Tempeh Stew contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tempeh Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tempeh | 80 g | 140 | 7 | 8 | 16 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Tomato Sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Zucchini | 60 g | 10 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tempeh · Black Beans · Tomato Sauce · Zucchini · Onion · Carrot
How does Vegetable and Tempeh Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1168 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +885 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +428 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +610 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Tempeh Stew healthy?
Yes. With 22g of protein and only 34g of carbs, Vegetable and Tempeh Stew is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tempeh Stew good for weight loss?
Yes. At 275 calories with 22g protein, Vegetable and Tempeh Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Tempeh Stew?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tempeh Stew?
- Macro split: fat 27%, carbs 50%, protein 23%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Tempeh, Black Beans, Tomato Sauce
How long does it take to burn off Vegetable and Tempeh Stew?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tempeh Stew?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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