Vegetable and Tempeh Stew calories & nutrition

One serving of Vegetable and Tempeh Stew is about 275 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 34 g, protein 22 g. Key ingredients: Tempeh, Black Beans, Tomato Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tempeh	80 g	140	7	8	16
Black Beans	50 g	65	0.5	12	4
Tomato Sauce	100 ml	40	0.5	8	1.5
Zucchini	60 g	10	0.1	2	0.5
Onion	30 g	12	0.1	2.5	0.3
Carrot	20 g	8	0.1	2	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tempeh · Black Beans · Tomato Sauce · Zucchini · Onion · Carrot

Deeper insights

• Macro split: fat 27%, carbs 50%, protein 23%
• Energy density: 81 kcal/100 g (low)
• Top calorie contributors: Tempeh, Black Beans, Tomato Sauce

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~67 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 17% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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