Vegetable and Tofu Noodle Soup with Egg calories & nutrition
Vegetable and Tofu Noodle Soup with Egg contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tofu Noodle Soup with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu cubes | 100 g | 114 | 6 | 3 | 12 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.3 |
| Bean sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Mixed vegetables (cabbage, carrots, greens) | 150 g | 45 | 0.5 | 8 | 2 |
| Broth (vegetable based) | 300 ml | 45 | 1 | 6 | 3 |
| Rice noodles | 100 g | 109 | 0.2 | 25 | 1.8 |
| Fried onions and sesame seeds | 10 g | 58 | 4.5 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu cubes · Boiled egg · Bean sprouts · Mixed vegetables (cabbage, carrots, greens) · Broth (vegetable based) · Rice noodles · Fried onions and sesame seeds
How does Vegetable and Tofu Noodle Soup with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +253 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -181 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +425 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -192 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Tofu Noodle Soup with Egg healthy?
Yes. With 24g of protein and only 48g of carbs, Vegetable and Tofu Noodle Soup with Egg is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tofu Noodle Soup with Egg good for weight loss?
Yes. At 422 calories with 24g protein, Vegetable and Tofu Noodle Soup with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Tofu Noodle Soup with Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tofu Noodle Soup with Egg?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Tofu cubes, Rice noodles, Fried onions and sesame seeds
How long does it take to burn off Vegetable and Tofu Noodle Soup with Egg?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tofu Noodle Soup with Egg?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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