Vegetable and Tofu Stew with Fennel calories & nutrition
Vegetable and Tofu Stew with Fennel contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tofu Stew with Fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 124 | 7 | 3 | 12 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Green Peas | 50 g | 41 | 0.2 | 7 | 2.7 |
| Fennel | 80 g | 25 | 0.2 | 6 | 1 |
| Vegetable Broth | 100 ml | 15 | 0.5 | 2 | 0.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Potatoes · Carrots · Green Peas · Fennel · Vegetable Broth · Olive Oil
How does Vegetable and Tofu Stew with Fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +280 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -154 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +452 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -165 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Tofu Stew with Fennel healthy?
Yes. With 19g of protein and only 41g of carbs, Vegetable and Tofu Stew with Fennel is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tofu Stew with Fennel good for weight loss?
Yes. At 395 calories with 19g protein, Vegetable and Tofu Stew with Fennel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Tofu Stew with Fennel?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tofu Stew with Fennel?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Tofu, Olive Oil, Potatoes
How long does it take to burn off Vegetable and Tofu Stew with Fennel?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tofu Stew with Fennel?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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