Vegetable and Tofu Stir-fry with Chickpeas calories & nutrition
Vegetable and Tofu Stir-fry with Chickpeas contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tofu Stir-fry with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 120 g | 98 | 5.8 | 2.3 | 10.5 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 7 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Green Bell Peppers | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| Zucchini | 70 g | 12 | 0.2 | 2.2 | 0.8 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Chickpeas · Carrots · Green Bell Peppers · Zucchini · Vegetable Oil
How does Vegetable and Tofu Stir-fry with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +313 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -121 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +485 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -132 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Tofu Stir-fry with Chickpeas healthy?
Yes. With 19g of protein and only 34g of carbs, Vegetable and Tofu Stir-fry with Chickpeas is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tofu Stir-fry with Chickpeas good for weight loss?
Yes. At 362 calories with 19g protein, Vegetable and Tofu Stir-fry with Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Tofu Stir-fry with Chickpeas?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tofu Stir-fry with Chickpeas?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Tofu, Vegetable Oil
How long does it take to burn off Vegetable and Tofu Stir-fry with Chickpeas?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tofu Stir-fry with Chickpeas?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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