Vegetable and Tofu Stir-fry with Noodles calories & nutrition
Vegetable and Tofu Stir-fry with Noodles contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tofu Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Firm Tofu | 80 g | 66 | 3.8 | 1.5 | 6.5 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Stir-fry Sauce (Soy and Sesame based) | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Firm Tofu · Mixed Bell Peppers · Spinach · Stir-fry Sauce (Soy and Sesame based) · Cooking Oil
How does Vegetable and Tofu Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +332 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -102 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +504 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -113 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Tofu Stir-fry with Noodles healthy?
Yes. With 12g of protein and only 48g of carbs, Vegetable and Tofu Stir-fry with Noodles is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tofu Stir-fry with Noodles good for weight loss?
At 343 calories per serving, Vegetable and Tofu Stir-fry with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Tofu Stir-fry with Noodles?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tofu Stir-fry with Noodles?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles, Firm Tofu, Stir-fry Sauce (Soy and Sesame based)
How long does it take to burn off Vegetable and Tofu Stir-fry with Noodles?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tofu Stir-fry with Noodles?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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