Vegetable and Tofu Wrap calories & nutrition
Vegetable and Tofu Wrap contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tofu Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Shredded Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Shredded Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Tofu (marinated/fried) | 70 g | 120 | 7 | 3 | 12 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Spinach · Shredded Carrots · Shredded Beetroot · Shredded Cucumber · Tofu (marinated/fried) · Sesame Seeds
How does Vegetable and Tofu Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +511 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +256 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -253 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1074 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Tofu Wrap healthy?
Yes. With 20g of protein and only 43g of carbs, Vegetable and Tofu Wrap is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tofu Wrap good for weight loss?
Yes. At 369 calories with 20g protein, Vegetable and Tofu Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Tofu Wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tofu Wrap?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Tortilla, Tofu (marinated/fried), Sesame Seeds
How long does it take to burn off Vegetable and Tofu Wrap?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tofu Wrap?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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