Vegetable and Tomato Soup calories & nutrition
Vegetable and Tomato Soup contains 109 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato based broth | 200 ml | 64 | 2 | 10 | 1.5 |
| Potato chunks | 40 g | 31 | 0.1 | 7 | 0.6 |
| Carrot pieces | 20 g | 8 | 0 | 1.9 | 0.1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato based broth · Potato chunks · Carrot pieces · Onion
How does Vegetable and Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +566 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +132 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +738 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +121 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Tomato Soup healthy?
Yes. With 2g of protein and only 20g of carbs, Vegetable and Tomato Soup is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Tomato Soup good for weight loss?
At 109 calories per serving, Vegetable and Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Tomato Soup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Tomato Soup?
- Macro split: fat 17%, carbs 74%, protein 9%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Tomato based broth, Potato chunks, Carrot pieces
How long does it take to burn off Vegetable and Tomato Soup?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Tomato Soup?
- kcal: 5% of daily intake
- Fat: 3% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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