Vegetable and cheese plate with egg whites calories & nutrition
Vegetable and cheese plate with egg whites contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and cheese plate with egg whites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Cucumber | 100 g | 15 | 0.1 | 3.1 | 0.7 |
| Feta cheese | 75 g | 198 | 15.9 | 3.1 | 10.7 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Black olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Boiled egg white | 165 g | 85 | 0.3 | 1.2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta cheese · Red bell pepper · Black olives · Boiled egg white
How does Vegetable and cheese plate with egg whites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +302 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -132 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +474 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -143 kcal, less protein |
Frequently Asked Questions
Is Vegetable and cheese plate with egg whites healthy?
In moderation. Vegetable and cheese plate with egg whites is calorie-dense at 63 kcal/100 g. With 32g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and cheese plate with egg whites good for weight loss?
Yes. At 373 calories with 32g protein, Vegetable and cheese plate with egg whites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and cheese plate with egg whites?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and cheese plate with egg whites?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg white, Tomato
How long does it take to burn off Vegetable and cheese plate with egg whites?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and cheese plate with egg whites?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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