Vegetable crudités with hummus and olives calories & nutrition
Vegetable crudités with hummus and olives contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable crudités with hummus and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 60 g | 144 | 10.8 | 6 | 4.8 |
| Celery sticks | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato wedges | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Mixed salad leaves | 20 g | 3 | 0.1 | 0.3 | 0.3 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Celery sticks · Tomato wedges · Green olives · Mixed salad leaves · Pickled beetroot
How does Vegetable crudités with hummus and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +465 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +31 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +637 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +20 kcal, less protein |
Frequently Asked Questions
Is Vegetable crudités with hummus and olives healthy?
In moderation. Vegetable crudités with hummus and olives is calorie-dense at 93 kcal/100 g. With 7g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable crudités with hummus and olives good for weight loss?
At 210 calories per serving, Vegetable crudités with hummus and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable crudités with hummus and olives?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable crudités with hummus and olives?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Hummus, Pickled beetroot, Green olives
How long does it take to burn off Vegetable crudités with hummus and olives?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable crudités with hummus and olives?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
