Vegetable fritters with kimchi and green salad calories & nutrition
Vegetable fritters with kimchi and green salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable fritters with kimchi and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable fritter | 120 g | 246 | 14 | 22 | 8 |
| Kimchi | 80 g | 20 | 0.4 | 3 | 1.1 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Salad dressing (oil based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
| Coriander and red onion garnish | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable fritter · Kimchi · Mixed green salad · Poached egg · Salad dressing (oil based) · Coriander and red onion garnish
How does Vegetable fritters with kimchi and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -213 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +393 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -224 kcal, less protein |
Frequently Asked Questions
Is Vegetable fritters with kimchi and green salad healthy?
In moderation. Vegetable fritters with kimchi and green salad is calorie-dense at 140 kcal/100 g. With 16g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable fritters with kimchi and green salad good for weight loss?
Yes. At 454 calories with 16g protein, Vegetable fritters with kimchi and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable fritters with kimchi and green salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable fritters with kimchi and green salad?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Vegetable fritter, Salad dressing (oil based), Poached egg
How long does it take to burn off Vegetable fritters with kimchi and green salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable fritters with kimchi and green salad?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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