Vegetable patties with mixed green salad calories & nutrition
Vegetable patties with mixed green salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable patties with mixed green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 100 g | 20 | 0.2 | 3.8 | 1.2 |
| Salad dressing (balsamic vinaigrette type) | 20 ml | 60 | 6 | 2 | 0.1 |
| Vegetable patties | 240 g | 576 | 36 | 48 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Salad dressing (balsamic vinaigrette type) · Vegetable patties
How does Vegetable patties with mixed green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +19 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -426 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +224 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -121 kcal, more protein |
Frequently Asked Questions
Is Vegetable patties with mixed green salad healthy?
In moderation. Vegetable patties with mixed green salad is calorie-dense at 182 kcal/100 g. With 17g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable patties with mixed green salad good for weight loss?
At 656 calories per serving, Vegetable patties with mixed green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable patties with mixed green salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable patties with mixed green salad?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Vegetable patties, Salad dressing (balsamic vinaigrette type), Mixed green salad
How long does it take to burn off Vegetable patties with mixed green salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable patties with mixed green salad?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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