Vegetable patty with asparagus and mushroom sauce calories & nutrition
Vegetable patty with asparagus and mushroom sauce contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable patty with asparagus and mushroom sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable patty | 120 g | 240 | 12 | 20 | 13 |
| Green asparagus | 60 g | 15 | 0.2 | 2.3 | 1 |
| Mushroom cream sauce | 80 ml | 145 | 13 | 5 | 2 |
| Herb butter sauce | 20 g | 140 | 15 | 1 | 0.2 |
| Broccolini | 40 g | 14 | 0.2 | 1.6 | 1.4 |
| Fresh parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable patty · Green asparagus · Mushroom cream sauce · Herb butter sauce · Broccolini · Fresh parsley
How does Vegetable patty with asparagus and mushroom sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -315 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +291 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -326 kcal, less protein |
Frequently Asked Questions
Is Vegetable patty with asparagus and mushroom sauce healthy?
In moderation. Vegetable patty with asparagus and mushroom sauce is calorie-dense at 171 kcal/100 g. With 18g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable patty with asparagus and mushroom sauce good for weight loss?
Yes. At 556 calories with 18g protein, Vegetable patty with asparagus and mushroom sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable patty with asparagus and mushroom sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable patty with asparagus and mushroom sauce?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Vegetable patty, Mushroom cream sauce, Herb butter sauce
How long does it take to burn off Vegetable patty with asparagus and mushroom sauce?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable patty with asparagus and mushroom sauce?
- kcal: 28% of daily intake
- Fat: 58% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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