Vegetable plate with soup and fruit calories & nutrition
Vegetable plate with soup and fruit contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 8g fat, 106g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable plate with soup and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy vegetable soup | 250 ml | 150 | 6 | 20 | 4 |
| Baked sweet potato | 150 g | 135 | 0.2 | 31 | 2.3 |
| Sweet corn | 60 g | 58 | 0.8 | 12 | 1.8 |
| Baguette slice | 30 g | 82 | 0.4 | 16 | 3.6 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber salad | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pineapple wedge | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy vegetable soup · Baked sweet potato · Sweet corn · Baguette slice · Shredded carrots · Cucumber salad · Pineapple wedge · Grapes
How does Vegetable plate with soup and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -300 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -121 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +330 kcal, more protein |
Frequently Asked Questions
Is Vegetable plate with soup and fruit healthy?
Yes. With 13g of protein and only 106g of carbs, Vegetable plate with soup and fruit is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable plate with soup and fruit good for weight loss?
At 530 calories per serving, Vegetable plate with soup and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable plate with soup and fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable plate with soup and fruit?
- Macro split: fat 13%, carbs 80%, protein 7%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Creamy vegetable soup, Baked sweet potato, Baguette slice
How long does it take to burn off Vegetable plate with soup and fruit?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable plate with soup and fruit?
- kcal: 27% of daily intake
- Fat: 11% of daily intake
- Carb: 53% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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