Vegetable puree soup calories & nutrition
Vegetable puree soup contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable puree soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed vegetable puree (potato, carrot, broccoli) | 300 ml | 162 | 6 | 22 | 5 |
| Cooking cream (10% fat) | 30 ml | 35.4 | 3 | 1.2 | 0.9 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed vegetable puree (potato, carrot, broccoli) · Cooking cream (10% fat) · Vegetable oil
How does Vegetable puree soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +433 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +605 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -12 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +167 kcal, more protein |
Frequently Asked Questions
Is Vegetable puree soup healthy?
In moderation. Vegetable puree soup is calorie-dense at 72 kcal/100 g. With 6g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable puree soup good for weight loss?
At 242 calories per serving, Vegetable puree soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable puree soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable puree soup?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Mixed vegetable puree (potato, carrot, broccoli), Vegetable oil, Cooking cream (10% fat)
How long does it take to burn off Vegetable puree soup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable puree soup?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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