Vegetable salad with egg and mozzarella calories & nutrition
Vegetable salad with egg and mozzarella contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 19g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable salad with egg and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mozzarella balls | 60 g | 180 | 13.2 | 1.8 | 13.2 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mustard dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mozzarella balls · Avocado · Cucumber · Tomato · Red onion · Mustard dressing
How does Vegetable salad with egg and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +171 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -263 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +343 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -274 kcal, less protein |
Frequently Asked Questions
Is Vegetable salad with egg and mozzarella healthy?
In moderation. Vegetable salad with egg and mozzarella is calorie-dense at 142 kcal/100 g. With 23g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable salad with egg and mozzarella good for weight loss?
Yes. At 504 calories with 23g protein, Vegetable salad with egg and mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable salad with egg and mozzarella?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable salad with egg and mozzarella?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Mozzarella balls, Avocado, Mustard dressing
How long does it take to burn off Vegetable salad with egg and mozzarella?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable salad with egg and mozzarella?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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