Vegetable salad with lemon and olive calories & nutrition
Vegetable salad with lemon and olive contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable salad with lemon and olive?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Lemon | 40 g | 12 | 0.1 | 3.6 | 0.4 |
| Green olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Green chili pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Cucumber · Lemon · Green olive · Green chili pepper · Olive oil dressing
How does Vegetable salad with lemon and olive compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +529 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +95 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +701 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +84 kcal, more protein |
Frequently Asked Questions
Is Vegetable salad with lemon and olive healthy?
In moderation. Vegetable salad with lemon and olive is calorie-dense at 73 kcal/100 g. With 2g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable salad with lemon and olive good for weight loss?
At 146 calories per serving, Vegetable salad with lemon and olive is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable salad with lemon and olive?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable salad with lemon and olive?
- Macro split: fat 67%, carbs 35%, protein 0%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Carrots, Cucumber
How long does it take to burn off Vegetable salad with lemon and olive?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable salad with lemon and olive?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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