Vegetable snack platter calories & nutrition
Vegetable snack platter contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 25g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable snack platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 150 g | 61.5 | 0.3 | 14.3 | 0.4 |
| Red bell pepper | 80 g | 24.8 | 0.2 | 4.8 | 0.8 |
| Cucumber sticks | 100 g | 15 | 0.1 | 2.8 | 0.7 |
| Cherry tomatoes | 75 g | 13.5 | 0.1 | 2.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Red bell pepper · Cucumber sticks · Cherry tomatoes
How does Vegetable snack platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +560 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +115 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +294 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +745 kcal, more protein |
Frequently Asked Questions
Is Vegetable snack platter healthy?
Yes. With 3g of protein and only 25g of carbs, Vegetable snack platter is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable snack platter good for weight loss?
At 115 calories per serving, Vegetable snack platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable snack platter?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable snack platter?
- Macro split: fat 5%, carbs 86%, protein 9%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Carrot sticks, Red bell pepper, Cucumber sticks
How long does it take to burn off Vegetable snack platter?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable snack platter?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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