Vegetable soup with buttered wholemeal toast calories & nutrition
Vegetable soup with buttered wholemeal toast contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable soup with buttered wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable soup | 250 ml | 125 | 5 | 15 | 5 |
| Wholemeal bread | 70 g | 172 | 2 | 30 | 8.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable soup · Wholemeal bread · Butter
How does Vegetable soup with buttered wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -175 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +475 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +130 kcal, more protein |
Frequently Asked Questions
Is Vegetable soup with buttered wholemeal toast healthy?
Yes. With 14g of protein and only 45g of carbs, Vegetable soup with buttered wholemeal toast is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable soup with buttered wholemeal toast good for weight loss?
At 405 calories per serving, Vegetable soup with buttered wholemeal toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable soup with buttered wholemeal toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable soup with buttered wholemeal toast?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Vegetable soup, Butter
How long does it take to burn off Vegetable soup with buttered wholemeal toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable soup with buttered wholemeal toast?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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